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	<title>Muscle Building Programs &#187; muscle building exercises</title>
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		<title>Excellent Methods Of Increasing Your Muscle Mass</title>
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		<pubDate>Sun, 05 Feb 2012 08:59:42 +0000</pubDate>
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				<category><![CDATA[Muscle Building Articles & Tips]]></category>
		<category><![CDATA[bench presses]]></category>
		<category><![CDATA[chad nicholson]]></category>
		<category><![CDATA[excellent methods of increasing your muscle mass]]></category>
		<category><![CDATA[exercise routine]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[muscle building exercises]]></category>
		<category><![CDATA[muscle mass]]></category>
		<category><![CDATA[range of motion]]></category>
		<category><![CDATA[stretching exercises]]></category>
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		<description><![CDATA[&#160;Powered by Max Banner Ads&#160;Keep the &#8220;big three&#8221; in mind and incorporate them in your exercise routine. The &#8220;big three&#8221; muscle building exercises are: bench presses, dead lifts and squats. These types of exercises help add bulk in addition to strengthening and conditioning your body. Make these exercises a part of your weekly routine. While [...]]]></description>
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