Click Image To Visit SiteMy name is Rick Kaselj. I’m a world-renowned exercise and injuries expert and international fitness presenter. I have written industry leading exercise injury manuals, numerous articles that have appeared in fitness association magazine and taught over 256 presentations to 5021 fitness professionals across Canada and the USA. (You can learn more about me and see a photo of me below.)

Ara Sakayan PT, ATC, CSCS Physical Therapist and Athletic Trainer Former New England Revolution Therapist / Trainer

Luis Arrañaga, CST-KS, CKT Strength Trainer; Kettlebell Instructor Mexico City, Mexico Cst-Mx.com

Shannon R. Wallace, Jr NASM-CPT,CKT,CNT Under Armour Combine 360 Certified Trainer 368athletics.com

Josh Saunders, BSC, CSCS Group Fat Loss and Strength and Conditioning Specialist The Bootcamp Effect Langley, BC The BootcampEffect.com

I listened to the interview below and one thing that really hit home was the difference between core stablisation and core strengthening exercises. This was just one part of his talk but the reminder was really good because now in my boot camps or personal training clients, I can make the distinction and they can appreciate the core exercises even more.

Humairah Irfan Personal Trainer & Group Fitness Instructor Edmonton, Alberta, Canada Fit Body Bootcamp Edmonton

As a fellow fitness professional, I know we focus on strength, flexibility and cardiovascular techniques with our clients in order to help them reach their goals.

I’ve done this as well but what I was noticing was I was not getting the results my clients wanted.

Therefore I headed back to school to get my Masters Degree in Exercise Science with a focus on corrective exercise and therapeutic exercise.

I hoped this additional education and learning would be the missing piece to getting the results my clients were looking for.

Even after all this learning and money, I was getting better results but still I was not fully helping my clients overcoming injuries, busting through fitness plateaus and staying injury-free.

I began to search and research to see what I was missing from my exercise toolbox when it came to getting the fastest and best results for my clients.

I am not just talking about stretching what is tight, strengthening what is weak or just doing some corrective exercises.

Just focusing on three techniques of excise will limit how fast your client will reach their desired results, how quickly they will recover from an injury and won’t help them prevent injuries.

It is important to expand from those three basic exercise techniques in order to get faster results, increase the speed of injury recovery and prevent injuries by moving your clients from imbalanced to balances.

I have to say the material was good and I learned a few things but I could have learned all of it through a webinar.

The biggest thing I love about webinars, outside of convenience, is the cost of people attending a webinar.

With webinars you get all the benefits of attending a live course or conference, at a fraction of the cost.

You get excellent information with a focus on assessment and exercises, not to mention you have the presentation so you can watch them over and over again.

Fitness professionals work long hours and it is difficult to find the time or energy to sit down and read a textbook on exercise physiology or to look up the latest research articles.

With our weekdays full of training clients or leading bootcamp groups, it is difficult to find the desire to head to a conferences or a course on the weekend.

Going to all those courses and conferences on the weekend leads to less time with family… Read more…