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		<title>Bulk Up The Healthy Way With These Tips</title>
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				<category><![CDATA[Muscle Building Articles & Tips]]></category>

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		<description><![CDATA[&#160;Powered by Max Banner Ads&#160;Warming up and stretching is essential to developing your muscles. The process of increasing muscle mass subjects your muscles to increased stress, which increases the probability of injury. Stretching before working out is the best way to avoid injury. Before you lift anything heavy, do 5-10 minutes of light cardio, followed [...]]]></description>
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