Some bodybuilding exercises are much better than others when it comes to quick muscle mass gains.

Using the wrong exercises is one of the biggest problems out there for most people struggling to build muscle.

Too many trainees use little isolation exercises that keep them from breaking a sweat, usually on machines.

Exercises like the following:

• Pec Dec
• Leg Extensions
• Leg Curls
• Machine Lateral Raises
• Cable Crossovers

True muscle building exercises are multi-joing compound exercises that work as much of your body’s muscle mass at one time as is possible.

True bodybuilding exercises that build muscle mass include:

• Deadlifts
• Squats
• Stiff Legged Deadlifts
• Pull Ups
• Dips
• Military Presses

In future articles I’ll give you some effective mass building routines that include the right exercises you need to use to start making serious mass gains.

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